Hot Power Yoga

While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is… hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular room! Whilst the Bikram yoga…

Yoga for Couples

Yoga, by definition and design, means a “yoke” or union — hence it is a work, dedicated to uniting your mind, body and spirit as one balanced entity… So just very similarly to the Indian Tantra practice, partner/couples yoga deepens the workout experience by including your lover, friend or family member, in postures. Working in…

Ashanti Yoga

Ashtanga Vinyasa Yoga is one of the most fundamental Yoga practices that is pivotal to the western yoga tradition… Basically, that is a modern style of gymnastic exercises and stretching, which is practiced in combination with yoga breathing and ancient yoga philosophy techniques… , This type of yoga practice should not be confused with the…

Bikram Yoga

People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes. But in fact, those two differ a lot… Bikram is constituted of 26 postures sequences selected and developed by Bikram Choudhury from Hatha Yoga. It…

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Heavy and Power Lifting for the Pros
by Sarah Black

  We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find yourself stuck on your…

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And like AcroYoga, couples yoga consists of one practitioner acting as the base, and the other the flier. These roles ideally, should be interchangeable for any couple.Lora Palmer

Founded back in 1990, our Yoga studio has become one of the most popular yoga venues in LA. That can count as an incredible achievement, considering, how many Yoga studios does the city of Los Angeles has.