Hot Power Yoga
While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is… hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular room!
Whilst the Bikram yoga studio, on the other hand, is heated to close to 45 degrees C, our Hot Power Yoga studio is 28-32 degrees.
This kind of a difference means that there is enough heat to warm your muscles up and trigger you sweating for good, but the lower temperature means we can bring more movement or ‘flow’ into the class. This achieves a more athletic class with a cardio element than what a Bikram “torture sauna” rooms are all about…
The Bikram Hot Yoga sequence is basically the same for each class.
In our case, each Hot Power Yoga class is different. Our teachers are guided by a specific class structure but within this, have the flexibility to choose the poses they feel are suitable for the yoga students in the class. This allows our Hot Power Yoga coaches to get even more creative and playful.
Altogether, those differences result in your overall experience and postures varying from session to session…
We also encourage interaction between our yoga students and you’ll be encouraged to say hello and make friends.
- 1 – 5 sessions per month $69.00
- 5 – 15 sessions per month $59.00
- 15 – 30 sessions per month $49.00
Gareth discovered yoga in 2003, and practicing it quite literally saved his life! At that time he’s been caught right in the midst of a nearly decade-long battle with Crohn’s Disease and debilitating back pain. So Gareth was faced with a stagnating recovery until one of his friends, who also was a yoga teacher invited him to a hot yoga class. This new destination of a lifestyle has changed his ways forever! A former college athlete and military veteran, Gareth quickly understood how healing the hot yoga practices may for his health and since then he became an avid practitioner. Within 10 months of keeping a dedicated practice, his illness was in full remission and his back pain was gone forever. After fully understanding the long-lasting benefits of the hot yoga practice, becoming a mentor and a teacher for others was the next obvious step. “I knew from my first few classes as a student that I strongly urged to become a teacher,” he says. “I fell in love with this beautiful and healthy lifestyle and, for me, teaching yoga is a perfect fit.
“Enrolling into the world of this practice has been a highly motivating and inspiring moment for me, which I want to help other people to achieve too”…
Getting a real peace of mind is priceless these days…
Enroll for one of our Yoga Classes in order to stay in a balance with your inner self, 24/7!