CrossFit

CrossFit has always been essential to absolutely any kind of a fitness facility, a gym or a studio… That’s because this workout type is designed to be an all-rounded, universal set of the best workouts, which if done on a regular basis and combined, will surely result in improving your physical shape notably! Our CrossFit…

Yoga

Any yoga practice by its design is meant to be as inclusive, as possible, opening your energy up to the world! That is why practicing a Yoga workout in a collaboration with either your friend or your beloved one is a great idea! We’ve compiled you a list of the best-paired poses: Arching Heart Double…

Hot Power Yoga

Hot power yoga is one of the most essential and efficient Yoga practices out there. Though oftentimes confused with the Bikram yoga for the similar hot indoors temperature conditions, these 2 are very different. While the Bikram yoga is more of a schematic, step-by-step type of a practice, the Hot Power Yoga aims to bring…

Iyengar Yoga

Iyengar yoga, originating from Canada and the US, is a unique combination of the therapeutic power of the Ashanti Yoga and the efficiency of a Hot Power Yoga workouts. This blend works perfectly for people who want to relax during their yoga class more than challenge their body too much, making it a perfectly balanced…

Audio Format

Audio Format
Heavy and Power Lifting for the Pros
by Sarah Black

  Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it… That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact, that we have our whole separate class…

Quote Format

Quote Format

"Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities."Samuel Hamilton

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…