Pre & post natal fitness

Pre & post natal fitness

Giving birth to a baby always has an extremely harsh effect on a woman’s body, regardless of the flow of pregnancy…

Just as well as being pregnant is a huge challenge, which changes your body and overall physical shape drastically.

That is why we have a special lineup of pre & post natal exercises, all designed to keep you up!

  • Pelvic exercises
  • Running
  • Trade mills
  • Ball rollouts
  • Ashanti Yoga
  • Iyengar yoga

Altogether these essential exercises will help you to get rid of your baby body and get back in shape in no time, or assist you in staying fit while waiting for your beautiful baby!


  • 1 – 5 sessions per month     $69.00
  • 5 – 15 sessions per month     $59.00
  • 15 – 30 sessions per month     $49.00


Previously a fitness coach in her home city of Memphis, Tennessee, Alice has been looking for “her” niche for quite a while…

That was until she became pregnant with her first child and discovered a whole new world of pre & post natal fitness for herself!

Alice has excelled so much in it, that right after getting back to the gym from her post-pregnancy time, Alice became one of the best coaches in that field…

Luckily for us, 4 years ago she moved with her husband and kids to Cheyenne, Wyoming, where she ultimately met our studio’s founder – Jason and Mary!

It was truly a fortunate time for us all, as Alice has been our best coach ever since!


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