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MENTAL HEALTH AND PILATES

Known for its soothing and calming effects, the Pilates workout routine is a perfect practice for anyone willing to find (or restore) a balance in oneself… It all matters, because 7 percent of adults in the US had at least one major depressive episode in the past… But how do...

PRENATAL BREATH WORK AND PILATES

While this may be a common knowledge that Pilates centers a lot around miscellaneous breathing techniques during the workouts, there’s one very special breath program crafted specifically for those women who are waiting! The breath, butt, and arms are the… But how do you stay focused on what kind of...

12 SURPRISING FACTS ABOUT JOSEPH PILATES

While some of your attendees may not know that even by now, but the Pilates industry is called after the surname of its founding father – Joseph Pilates, a middle of the century emigre… This means, that you’ll be surely interested in getting to know all… But how do you...