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We’re passionate about making a measurable impact in all we do.

However, for many competitive athletes, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train…NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there’s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At…
Making the decision to join a gym is a great first step towards improving your health and quality of life.…
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a…
Powerlifting is an individualized strength sport in which competitors attempt to lift as much weight as possible for one repetition…
Ambition

A bold, inspiring, full potential ambition that drives to sustained profitable growth.

Strategic foundation

A robust fact base that drives to strategic insights and builds the case for change.

Where to Play

Clear choices on where to play: which markets and segments the company will pursue (and which it will not).

meet the professionals

Best Specialists

Steven Ayokee

Steven Ayokee

Owner/Head Coach
Virgil Cook

Virgil Cook

Coach

Perfect Practice Makes Perfect

OUR TOP PRORITY