WNBA legends project Finals to be a classic
Just thinking about working out in the winter makes us want to curl up in our bed and do nothing all day, let alone the idea of working out outdoors!…
Tag: sport
What is the difference between a kiteboard and a wakeboard?
We’ve all been there, when life gets in the way or your fitness, but fear not, we have all of your life obstacles covered so that you can carry your…
Pilates What It Is and What Are the Benefits for Women
In the cold, your body works harder to regulate its core temperature among the elements, this means you will burn more calories. The cold also makes your heart work harder…
Never Too Late to Embrace Fitness
You get a surprising dose of vitamin D. Just because you can’t see or feel the sun, doesn’t mean it’s not there giving you extra sun exposure to supply you…
Audio Format
Lean for Life book and we’re here to give you her top 10 tips on how to be lean for life. However, working out in the cold is extremely good…
“Don’t wait to feel thirsty to hydrate.”
Your body will work harder to stay warm, increasing the number of endorphins produced, leaving you with a sense of happiness and lightness following your winter workouts. Just thinking about…