WNBA legends project Finals to be a classic
Just thinking about working out in the winter makes us want to curl up in our bed and do nothing all day, let alone the idea of working out outdoors!…
Tag: yoga
Perfect Practice Makes Perfect
Working out in cold weather can boost your mood. This is all down to the lack of humidity (which creates that heavy air feeling in the warmer months) and the…
Pilates What It Is and What Are the Benefits for Women
In the cold, your body works harder to regulate its core temperature among the elements, this means you will burn more calories. The cold also makes your heart work harder…
Video Format
You get a surprising dose of vitamin D. Just because you can’t see or feel the sun, doesn’t mean it’s not there giving you extra sun exposure to supply you…
Image Format
We all hate the word ‘diet’. It sounds like it means no exciting food, just eating dust. Which is why we’re putting a ban on the word! We’ve taken inspiration…