Virgil  Cook

Virgil Cook

Coach
About

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance! My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do. That’s where the value of the CrossFit comes to. The process of getting closer to that goal is actually the least enjoyable experience… But the first real results can bring tears of joy even to harsh, pumped men!

Experience
13 Years of experience as a Personal Trainer and Group Training Coach
CrossFit Level 1 Certified
CrossFit Powerlifting Certified
CrossFit Gymnastics Certified
CrossFit Kettlebell Certified
USAW Level 1 Certified Instructor
NASM Corrective Exercise Certified Therapist
NFPT Certified Personal Trainer
APEX Certified Personal Trainer