While it really is only natural to ask yourself why losing those few extra pounds is so damn hard, there’s no straightforward templated answer for that. If weight loss would have been that easy and required no discipline or any serious organizational prowess for that, the world would have been a much happier place. All…
Year: 2016
Weight Loss is Work: Is Your Health Worth It?
When we are talking about losing weight and how much of a time, willpower and other stuff it takes to achieve it, there’s just one more obvious question popping up. Namely, is that worth it? Will your overall health and wellbeing really improve after shedding some pounds? Did you ever wonder questions like that? I…
What Makes You Vulnerable to Temptation When Dieting?
A new scientific research recently published in the Annals of Behavioral medicine surveyed 100 people who were already trying hard to lose weight. They asked them to add a special app to their routine for a few days, clicking it each time to keep track of just how many times a day were they tempted…
I Felt Invisible When I Weighed 300 Pounds
Are overweight people really treated by others with a differing attitude? Are those people regularly underestimated in their respective communities? Some people say no. Some people say yes. I am a person who says yes and so is Kathleen Ioks, who is an author at The Huffington Post. Recently she penned an interesting post on…
Why Wearing Clothes That Fit Matters No Matter Your Size
While not everyone (including me) is professed enough in the high matters and knowledges of the fashion, still can manage to dress up and look decent when I need to but on a day-to-day basis. Though, if that can be attributed to being fashionable or not, I tend to live in jeans and my favorite…
Stress Eating: How to Manage and Stop It
Oh, the stress eating…. Instagram, you have your digital belly full of the sacred images of it. The Facebook, however, is lagging close second, when it comes to witnessing just how much of the sweet and tasty stuff do people eat (and post) every day. Then I remember that people put things on Facebook that…
Do You Need Willpower to Lose Weight?
While any serious medical person will answer with a firm “no” to this notion, me personally, I think that the truth means that you actually do. This vague (for some, at least) concept of the willpower has been one of the buzz words in the weight loss and dieting industry for all the years of…