PROJECT OVERVIEW

Our ProvenFit Boot Camp provides fun yet intense group workouts for athletes desiring more bodyweight conditioning-based workouts with fewer technical movements. We combine the attentive coaching that TrainHard is known for with the energy and camaraderie of a boot camp setting. Each training session will deliver a challenging full-body workout using bodyweight movements, dumbbells, or kettlebells. With every class, you can also expect a warmup and cool down specific to the movements performed during class.