What Discipline Means?
Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will…
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Toes-to-Bar Mount
At Chantalle Fitness we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can…
Handstand Walk Progressions
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…