What Discipline Means?
Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will…
Blog
Toes-to-Bar Mount
At Chantalle Fitness we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can…
Handstand Walk Progressions
Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…
Quality Before Intensity
Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly,…
Perfect Practice Makes Perfect
What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little…
Facts can be stranger than fiction when it comes to failing drug tests
Regardless of what they are, I’m going to give you a little tip I read the other day that will help you reach that goal. We’ve all heard the phrase…