Grow your
strength
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Enjoy 7 Days Free Full Acces Pass
for him
We offer a wide range of fitness
classes, including cardio, strength,
yoga, spin, and Pilates.
classes, including cardio, strength,
yoga, spin, and Pilates.
for her
We offer a wide range of fitness
classes, including cardio, strength,
yoga, spin, and Pilates.
classes, including cardio, strength,
yoga, spin, and Pilates.
See our class timetable for details. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall
2 PAUL BURGESS
Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, to explore new ways to challenge yourself.
2 PAUL BURGESS
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
2 PAUL BURGESS
RAY COLBERT
BODY BUILDER
KRISTEN MISSY
FITNESS MODEL
GARNET SILAS
FITNESS EXPERT
World Class Facilities
What We Offer
Fitness
CrossFit workouts are comprised of constantly varied functional movements.
Powerlifting
Forearm strength may be one of the most overlooked necessities in holding a handstand.
GYM
Making the decision to join a gym is a great first step towards improving your health
Circuit
Powerlifting is an individualized strength sport
Body Shaping
Basically circuit training is done by performing one exercise after another
CrossFit
This full body workout with Pilates exercises is an intermediate routine