Are you still working out at your local gym, hoping to lose your weight and be fit, but missing all the fun? You’re wasting your time! Join the Zumba movement – and you will understand that here losing weight is ALL about having fun and dancing!…
Tag: Instructors
How can I protect my knees while dancing?
While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks… So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight…
Gallery Format
Yeah, this thing about the posture is actually one of the points of attending any dancing class, whatever the style or the theme of it is. Maintaining good posture will keep you from hurting yourself or getting dance injuries, ward off back pain and enhance the…
Video Format
While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks… So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight…
Aside Format
Combining your love for Latin American dancing by doing both Merengue and the Zumba is a perfect duo. Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, put focus on…