While it really is only natural to ask yourself why losing those few extra pounds is so damn hard, there’s no straightforward templated answer for that. If weight loss would have been that easy and required no discipline or any serious organizational prowess for that, the world would have been a much happier place. All…
Month: December 2016
Weight Loss is Work: Is Your Health Worth It?
When we are talking about losing weight and how much of a time, willpower and other stuff it takes to achieve it, there’s just one more obvious question popping up. Namely, is that worth it? Will your overall health and wellbeing really improve after shedding some pounds? Did you ever wonder questions like that? I…
What Makes You Vulnerable to Temptation When Dieting?
A new scientific research recently published in the Annals of Behavioral medicine surveyed 100 people who were already trying hard to lose weight. They asked them to add a special app to their routine for a few days, clicking it each time to keep track of just how many times a day were they tempted…