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FlexUP

GYM & Crossfit

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You don’t have to be great to start!

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limitless

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BRACE YOUR BODY…

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of Fitness!

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What Makes Us Better?

Equipment

We’ve got everything a GYM-goer might ever need for a workout!

Instructors

Our team of pros will help you trian better, faster, easier!

Locations

With 3 locations across the state, we want everyone feel welcome!

Courses

Ranging from Crossfit to weightlifting – we have it all here…

GYM Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 


Fitness Vs Crossfit


As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…




Fitness Vs Crossfit


As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…




Our Coaches


Steven Ayokee
Steven Ayokee
Owner/Head Coach

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway…

Julie Collins
Julie Collins
Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

Virgil Cook
Virgil Cook
Coach

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting…

The Time is Now


You don’t have to be great to start!


Recent Blog Entries


5 Elements That Belong to Every Athlete's Training Program
5 Elements That Belong to Every Athlete's Training Program

Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.

Tanya Swift: New Female Athlete of the Month
Tanya Swift: New Female Athlete of the Month

After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…

Deconstructing Popuar Workouts: Part 4
Deconstructing Popuar Workouts: Part 4

Want to trade nice at Deadlift while also inputting as low energy and effort as possible? Then the lockout (final stage of doing a deadlift) is the thing we need to focus on. Long story short, the bar needs to be kept as down to the ground as only viable, to lower…

Testimonials

“I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!”

Gerladina Smith

 ” FlexUp GYM & Crossfit had me at a first fitness workout. It’s a truly inspiring team of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities and enthusiasm are just overwhelming! “

Nickie O’Malley

” Since I started CrossFit  classes at this gym, my self confidence have risen significantly. I can do dozens more of push-ups and lifts than ever before. Now I’m absolutely hooked up for a healthy lifestyle and a life full of physical activity! “

Gary Lewis