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September

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September

Month: September 2013

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Apparel

Peter ScwarzSeptember 11, 20130

Grab Some Fitnesys apparell to show your support (and to make everyone you know jealous)

CrossFit Ninja

Peter Scwarz

Hello! My name is Peter Scwarz and I have been practising CrossFit for 10 years already.

Here I want to share some vital tips and tricks on my experience with newcomers and pros-alike.

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As Fitnesys founder, I will be providing all fitness junkies with as much of a useful CrossFit information, as only possible. Fitness tips, tricks and articles will be posted here daily!

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Workouts of the day

Performance

February 21, 2016

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.

Fitness

February 21, 2016

Traning Program for 4 weeks:

Full-Body Split
Two-Day Split: Upper & Lower Body
Three-Day Split: Push, Pull & Legs
Four-Day Split: Full Body.

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