“Movement training” may well be a slogan for fitness folks – be it a pro or an amateurish crossfitter. That means, exercise and health connexion get understood better and deeper. I understand this fact very well, as a former strength trainer. That is because movement and strength are the bedrocks for the fitness, health and crossfit community altogether.
Though I always felt it like something was still missing in this chain of training. I’ve personally tried different combinations of strength, high performance and other movement techniques to achieve a better overall result. So after all these experiments I’ve developed my very own mixed approach to high performance type of crossfit training.
