Complete as many rounds and reps as possible in 3 minutes of:
- 10 Single-Arm Dumbbell Snatches
- 5 Burpee Box Jump-Overs
- 5 Toes to Bar
- Rest 3 minutes between sets, and complete a total of five sets.
Performance
Category: Workouts
Category description
Workouts of the day
Fitness
Traning Program for 4 weeks:
- Full-Body Split
- Two-Day Split: Upper & Lower Body
- Three-Day Split: Push, Pull & Legs
- Four-Day Split: Full Body.