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August

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August

Month: August 2014

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No Gimmicks, No Magick Pills

Peter ScwarzAugust 11, 20140

Just Guides

CrossFit Ninja

Peter Scwarz

Hello! My name is Peter Scwarz and I have been practising CrossFit for 10 years already.

Here I want to share some vital tips and tricks on my experience with newcomers and pros-alike.

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As Fitnesys founder, I will be providing all fitness junkies with as much of a useful CrossFit information, as only possible. Fitness tips, tricks and articles will be posted here daily!

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Workouts

Workouts of the day

Performance

February 21, 2016

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.

Fitness

February 21, 2016

Traning Program for 4 weeks:

Full-Body Split
Two-Day Split: Upper & Lower Body
Three-Day Split: Push, Pull & Legs
Four-Day Split: Full Body.

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