H1 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. Link style
H2 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
H3 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
H4 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
H5 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
H6 Title
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
Unordered list
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
- 10 Single-Arm Dumbbell Snatches
- 5 Burpee Box Jump-Overs
- 5 Toes to Bar
Ordered list
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
- Full-Body Split
- Two-Day Split: Upper & Lower Body
- Three-Day Split: Push, Pull & Legs
Blockquotes
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student.
I enter the large room for the second time today. I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. I look around and take in the sights and sounds of my favorite building on campus: the gym. It…
Left aligned image
As your coach, my ultimate intention is to help you step fully into your power. This is what gives my life purpose and meaning, and being able to share that with you is a gift I don’t take lightly. For me, standing in my power means living authentically, abundantly, and compassionately–for myself, as well as others.
It means that when I wake up in the morning, I don’t groan and lament the start of the new day. Instead, I wake up inspired, energized, and absolutely pumped to fulfill my purpose. It means that I have more positive energy in my life and fewer feelings of anxiety and stress. It means that very night I go to bed thinking, “yeah Neg, you owned shit today. No matter what, it was enough.”
That’s the ultimate goal of WHC–to help you cultivate a mindset that puts you fully and unconditionally in your power. It’s my most exclusive, personalized, high-level program, and it’s open for enrollment TODAY.
Right aligned image
As your coach, my ultimate intention is to help you step fully into your power. This is what gives my life purpose and meaning, and being able to share that with you is a gift I don’t take lightly. For me, standing in my power means living authentically, abundantly, and compassionately–for myself, as well as others.
It means that when I wake up in the morning, I don’t groan and lament the start of the new day. Instead, I wake up inspired, energized, and absolutely pumped to fulfill my purpose. It means that I have more positive energy in my life and fewer feelings of anxiety and stress. It means that very night I go to bed thinking, “yeah Neg, you owned shit today. No matter what, it was enough.”
That’s the ultimate goal of WHC–to help you cultivate a mindset that puts you fully and unconditionally in your power. It’s my most exclusive, personalized, high-level program, and it’s open for enrollment TODAY.
Large image should always fit

Today’s inaugural Bright10 was an exciting new addition to the Brighton race calendar, drawing a huge crowd and lots of noise on social media. Mixed opinions have been aired about ‘yet another seafront run’, with some – me included – questioning why they’d pay to race a route they run in training almost daily…
