Traning Program for 4 weeks:
- Full-Body Split
- Two-Day Split: Upper & Lower Body
- Three-Day Split: Push, Pull & Legs
- Four-Day Split: Full Body.
Listen to my advice
Back to basics: Essential barbell exercises did prove to be a great way to building up some muscular, lifting and overall physical strength.
These include back squat, front squat, bench press, strict press, deadlift, sumo deadlift.
Get a trainer: Never be shy to look for a specific tutor or coach to get better results and guidance. Just as your doctor looks after your health, the strength coach will be looking after your strength.
Show some patience: But be aware, that growing your strength can take a considerable amount of time. That means you might need to wait out for 3 to 4 months in order to amass the strength you seek.
Conditioning slowdown: Commitment to getting stronger will have you obliged to cut down the 52 metcons you’re doing every week. Don’t panic, though; your legs won’t fall off. You can still do some conditioning but I recommend it to be limited to once or twice a week, and also focus on sticking to HIIT.
I hope there is no need to go over reasons why one should get stronger. It’s just obvious.
Just think how awesome would that be when 80 years old, you’ll be recollecting your photos, where you’re lifting 700 lbs!
