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Peter ScwarzSeptember 11, 20130
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Grab Some Fitnesys apparell to show your support (and to make everyone you know jealous)
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CrossFit Ninja
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Peter Scwarz

Hello! My name is Peter Scwarz and I have been practising CrossFit for 10 years already.

Here I want to share some vital tips and tricks on my experience with newcomers and pros-alike.

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As Fitnesys founder, I will be providing all fitness junkies with as much of a useful CrossFit information, as only possible. Fitness tips, tricks and articles will be posted here daily!
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Workouts of the day
Performance

Performance

February 21, 2016

Complete as many rounds and reps as possible in 3 minutes of:

  • 10 Single-Arm Dumbbell Snatches
  • 5 Burpee Box Jump-Overs
  • 5 Toes to Bar
  • Rest 3 minutes between sets, and complete a total of five sets.
Fitness

Fitness

February 21, 2016

Traning Program for 4 weeks:

  • Full-Body Split
  • Two-Day Split: Upper & Lower Body
  • Three-Day Split: Push, Pull & Legs
  • Four-Day Split: Full Body.
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