Motivation – Fitnesys

Gaining More Strength and Why It Matters — Peter Scwarz

John SimpsunFebruary 25, 20162 Comments

So, your CrossFit experience has started recently…

After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could have possibly found…Next step is to jump on back squats train and be inside the “cool crew” of your fitness club, eh?

But now you will have to brace yourself for high loads. Like “Smolov” or “High Performance” 225lb back squats….Because just simply wearing a hip t-shirt with “No pain, no gain” inscription is NOT enough to be a pro…

You are still a noob!

Energy Gone: Deadlifts

John SimpsunFebruary 25, 20162 Comments

Continuing my Deadlift related series of posts, today’s article will be about losing energy while doing sets of multiple-rep deadlifts.

I will elaborate on my professional tricks on how you can do deadlifts better. I will help you put all your energy into your lifts, rather than wasting them on unnecessary body movements.

Something I always like to tell my trainees at various levels…

The Dead Deadlift

John SimpsunFebruary 25, 20162 Comments

Want to trade nice at Deadlift while also inputting as low energy and effort as possible?

Then the lockout (final stage of doing a deadlift) is the thing we need to focus on. Long story short, the bar needs to be kept as down to the ground as only viable, to lower pressure and energy waste. Let me explain what I mean by that.

Starting from the top down:

1. Strengthen and flex the mid-body, as if you are about to be punched in the stomach.

5 Elements That Belong to Every Athlete’s Training Program

John SimpsunFebruary 25, 20162 Comments

Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to crossfit perception.

As to a degree that I developed due to my best 5 techniques, I teach at high school.

Regardless of his or her sport activity, I focus constantly on 5 most universal and important workout movements.

These are on the list for a good reason and here is why…

How to Maintain a Perfect Muscular Body After Working Such Out

John SimpsunFebruary 25, 20162 Comments

Let’s time travel to a moment in your crossfit routine, where you’ve already achieved your perfect body conditions.

Lost all fat ought to be lost, and grew as much muscles, as you intended to.

So now your newly modified body, lean, muscular and strong as ever needs this 1 additional action on it to be undertaken…

Audio Format

adminFebruary 22, 20160

After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…

Video Format

adminFebruary 22, 20160

After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…

Quote Format

adminFebruary 22, 20160

I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student.

I am done with my classes for the next few hours and long for a deserved break from the stresses of being a freshmen college student. After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready…